Nutrition is a key component of healthy living. No matter who your provider is, all doctors and health practitioners preach the benefits of eating right as part of a balanced lifestyle. The benefits of good nutrition are undenyable. It’s not just about looking better, it’s about feeling better, too.
The basics of good nutriton are those you have heard time and time again. Eat at least 5 servings of fruits and vegetables everyday, and limit your intake of sweets, fats, and salts. But that is just brushing the surface. Healthy food can actually be fun!
In honor of National Nutrition Month we have gathered a few resources, linked below, that will help you make great food choices for you and your family. There are plenty of articles and links here to get started with.
Make sure you check them out and try some of the ideas you find. Then head over to our Facebook page and share what you are doing to feed your family right.
Here are some other resources that may be helpful: