Category: Fitness

  1. Relay for Life 2019

    July 17, 2019

    Posted By: SFM

    Sometimes all it takes to make a difference is the willingness to go, and that’s exactly what Relay for Life participants did. This year’s East Pierce Relay for Life event took place on Saturday July 13th from noon to midnight at Sumner High School. Relay for Life is an annual event organized by the American […]

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  2. Best Yoga Apps on the Market

    January 22, 2019

    Posted By: SFM

    Needing a little zen in your life? Look no further, we’ve compiled our favorite yoga apps to help you feel a little less “ugh” and a little more “om”. Yoga Studio Yoga Studio is one of the more popular apps on the market because of its high-quality videos and different programs. The app can teach […]

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  3. Making a Change One Step at a Time

    September 1, 2017

    Posted By: SFM

    The sunshine created an incredible backdrop to Sound Family Medicine’s Summer Step Challenge this year. Our 3rd annual contest helped bring friendly competition into the workplace to inspire healthy activity . For 4-weeks, participants logged their daily steps and activities using Daily Endorphin, an online tool that syncs with activity tracking devices such as the […]

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  4. How To Get Your Kids Active During Spring And Summer

    April 1, 2013

    Posted By: SFM

    The cold weather is almost gone and we’re starting to get more frequent gifts of sunshine. The winter here can feel so long and when March hits, the end of winter brings a whole new energy level to the community. It’s not unusual for Pacific Northwest residents to feel “trapped indoors” because of the cold, […]

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  5. Do You Have the “Sitting Disease?”

    October 1, 2012

    Posted By: SFM

    Unless you are in the midst of a power-walk on the treadmill, chances are that you’re sitting down while reading this article. You probably spend more of your day sitting than you realize. How long is your commute? Do you use a computer to complete most of your work? Do you find a comfy spot […]

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