Category: Eating Healthy

  1. Eat Good, Feel Good

    March 5, 2019

    Posted By: SFM

    Having good nutrition is a key part in being healthy. Losing weight, building muscle, and feeling energized are just some of the benefits that come with having a balanced diet. In honor of National Nutrition Month, we’ve compiled some tips and resources to help you eat and feel good. Using the Food Groups There are […]

    Read More
  2. Take 5 to Reduce Your Sodium Intake

    February 25, 2016

    Posted By: SFM

    Many of you may not know, Americans consume the highest amount of sodium in the world. More than 75% of the sodium Americans consume comes from processed and restaurant foods—not the salt shaker. Most processed foods may not taste salty, but 9 times out of 10, they’re loaded up with massive amounts of sodium. In this fast paced word, all of us running from […]

    Read More
  3. Strawberry Spinach Salad

    July 1, 2014

    Posted By: SFM

    Strawberries are a great sign of summer here, and spinach is always healthy and in season. This salad is a wonderful compliment to meat dishes like steak or prime rib chicken and salmon, and as a side to pastas, making it a BBQ favorite. The Recipe 1 container strawberries (washed and cut into bite size […]

    Read More
  4. Sugar Substitutes: Are They Safe?

    April 1, 2013

    Posted By: SFM

    By Brooke Douglas, RDN, CD NutritionAuthority.com Artificial sweeteners are found everywhere, from sodas to yogurt and even in some breakfast cereals. Although FDA approved and widely used, many people wonder about the safety of sugar substitutes. Based on worldwide, solid scientific research, they appear to pose little or no risk when used in moderation. In […]

    Read More
  5. Foods That Can Help Fight Allergy Symptoms

    April 1, 2012

    Posted By: SFM

    Spring is in the air! But for some, there is also something else in the air– allergies! For many people, allergy season is synonymous with toting around plenty of tissues, taking countless anti-histamines, and avoiding the outdoors. But could that all be changing? Is there more that we can do to win the battle against […]

    Read More
  6. March is National Nutrition Month

    January 29, 2011

    Posted By: SFM

    Nutrition is a key component of healthy living. No matter who your provider is, all doctors and health practitioners preach the benefits of eating right as part of a balanced lifestyle. The benefits of good nutrition are undenyable. It’s not just about looking better, it’s about feeling better, too. The basics of good nutriton are […]

    Read More

Find the right provider and location for you!

Start Now