We will be CLOSED Memorial Day, Monday, May 31, 2021. We will resume our regular hours on Tuesday, June 1, 2021.

Well in the Sound

How To Protect Yourself From Shingles

If you’ve ever had chickenpox, you’re at risk for Shingles. That’s because the virus that causes chickenpox stays in your body throughout your lifetime. Later in life, this virus can reactivate unexpectedly and erupt as Shingles — a red, blistering rash, usually accompanied by deep,

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Managing Your Diabetes

Managing diabetes can be a challenge. A smart nutrition plan is part of a necessary balancing act because food intake, physical activity, and blood sugar determine the amount of insulin that is required to maintain a healthy level of blood sugar. To be quite honest

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ZUMBATHON®: Shake Off Hunger!

Join Sound Family Medicine in an effort to ‘Get Fit’ and fight hunger in the Bonney Lake community. Experience the craze that is taking the fitness world by storm, and learn the Latin-inspired Zumba® moves from certified instructors. Try free samples of the latest nutritional

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SFM Announces Scholarship Winners for 2012

For the eighth year now, Sound Family Medicine has awarded scholarships to local high school students. All recipients are patients of Sound Family Medicine, and special consideration was given to those applicants planning to pursue a career in a healthcare-related field. This year we have

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Getting a Grip on Waist Management

By: Brooke Douglas, R.D, C.D. www.NutritionAuthority.com Do you know your waist size? You should because it is one of the most accurate predictors of diabetes, heart attack and stroke. That’s because the build-up of fat cells around your middle produce chemicals that start low-grade inflammation

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COVID-19 protocols

To limit the spread of COVID-19, masks are required. Only limited number of people are allowed in our lobbies. Only one visitor/support person allowed per patient. If you have presenting symptoms, please call the number posted in our doors and check-in from your car.

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