Archive for February 2014

  1. Time To Quit

    February 1, 2014

    Posted By: SFM

    Is quitting smoking a goal for you this year? Then way to go! Smoking harms nearly every organ in the body. It ruins your lungs and makes you more susceptible to heart disease, cancer, and stroke. It ages your face with wrinkles. It makes you feel winded and tired, and unmotivated to exercise–not to mention […]

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  2. Obesity is Complicated

    February 1, 2014

    Posted By: SFM

    A Blog by Dr. Pullen I just read an article in the Washington Post titled, “Five Myths About Obesity,” by Deborah Cohen.I came away with a reaffirmation of my belief that the causes and best ways to deal with our obesity epidemic is complicated.  Without debate, Americans are more obese that we at any time […]

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  3. A Happy (and Healthy) New Year And You

    February 1, 2014

    Posted By: SFM

    The new year is underway…so, how are you doing on your resolutions? According to the Journal of Clinical Psychology of the top ten New Year’s resolutions in 2014, three of them involve health and wellness. The number one resolution this year of the people surveyed was to lose weight, number five was to stay fit and healthy, […]

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