Volume 23
September, 2008

Contents

Save the date for free breast exams

We now have influenza vaccine available.

Our Sunrise patients will now enjoy mountain views when they visit.

Save The Date For Free Breast Exams

On Saturday, October 4th from 10am-3pm, the Good Samaritan 2008 Breast Health Awareness Fair is taking place at the Good Samaritan Cancer Center located at 1400 15th Ave. in Puyallup. Donna Banks, a registered oncology nurse who helps patients understand and cope with their specific type of cancer, is heading up this year’s event.

The Fair is free to the public and will include a panel discussion with local oncologists, radiologists and other professionals in the medical field; tables of cancer-related resources; drawings for gift cards from local businesses; music provided by local radio station Star 101.5; delicious food; and free clinical breast exams!

Nancy Grubb, MD and Cyd Marckmann, ARNP from Sound Family Medicine will be part of the team providing free breast exams at the event. Dr. Grubb and Ms. Marckmann emphasize the need for all women to have access to breast exams, which is why they are donating their time to support this worthwhile event.

Be Aware of Breast Cancer
If you’re a woman, you are already at risk of breast cancer. Breast cancer is the second-most common type of cancer among women in the United States, after skin cancer. Each year, more than 211,000 American women learn they have this disease. Learn the risk factors and symptoms so that you are educated about this disease and can respond quickly.

Know the Risk Factors
Studies have found the following risk factors for breast cancer:

  • Age: The chance of getting breast cancer goes up as a woman gets older. Most cases of breast cancer occur in women over 60 and after menopause.
  • Personal history of breast cancer: A woman who had breast cancer in one breast has an increased risk of getting cancer in the other breast or in any preserved breast tissue on the same side.
  • Family history: A woman's risk of breast cancer is higher if her mother, sister, or daughter had breast cancer. The risk is higher if her family member got breast cancer before age 40. Having other relatives with breast cancer may also increase a woman's risk.
  • Reproductive and menstrual history:
    • The older a woman is when she has her first child, the greater her chance of breast cancer.
    • Women who had their first menstrual period before age 12 are at an increased risk of breast cancer.
    • Women who went through menopause after age 55 are at an increased risk of breast cancer.
    • Women who never had children are at an increased risk of breast cancer.
  • Race: Breast cancer is diagnosed more often in European American women than Latina, Asian, or African American women.
  • Breast density: Older women whose mammograms (images of the breasts created by using X-rays) show more dense tissue are at an increased risk.
  • Being overweight or obese after menopause: The chance of getting breast cancer after menopause is higher in women who are overweight or obese.
  • Lack of physical activity: Women who are physically inactive throughout life may have an increased risk of breast cancer. Being active may help reduce risk by preventing weight gain and obesity.
  • Drinking alcohol: Studies suggest that the more alcohol a woman drinks, the greater her risk of breast cancer.

Do you Exhibit Symptoms?
The first symptom of breast cancer is typically a lump that feels different than the surrounding breast tissue.

The second sign is a change in how the breast or nipple looks. It may be a change in the size or shape of the breast, the nipple may turn inward, or the skin of the breast, areola, or nipple may turn scaly, red, or swollen.

Detect the Problem Early
The earlier the cancer is detected, the more likely treatment will work. Women in their 40’s and older should have mammograms every one to two years. Women who are younger than 40 and have risk factors for breast cancer should ask their health care provider when to have their first mammogram and how often to have future mammograms.

At Sound Family Medicine (SFM), we believe that, in addition to self-exams, the best way to detect breast cancer is to encourage all women to have their clinical exams performed annually. If appropriate, your SFM physician will write a referral for you to have a mammogram at a local imaging facility and will provide you with information on how to schedule your mammogram. It is usually possible to schedule a mammogram within a week of your referral. If there is a concern following your clinical exam, the mammogram may be scheduled sooner.

Scheduling an Annual Clinical Exam is a Must. Just Don’t Come Too Early. Remember, when you schedule your annual clinical breast exam, make sure that you have waited a full year or more since your last one. It is important to note that coming in early for an exam or physical, even one day, is not allowed by most insurance providers. It is vital to closely review your insurance policy and the date of your last examination in order to avoid being charged the full rate for your doctor’s visit. This is not the case if you have found a breast lump or are experiencing a symptom. This is considered a separate event by insurance providers and would not be charged as an annual exam. If you believe that you have a symptom, don’t wait to be seen, be proactive and make an appointment.

Additional Resources:
http://www.nationalbreastcancer.org/
http://www.breastcancerawareness.com/

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We now have influenza vaccine available.

The US Center for Disease Control recommends that anyone in the following categories get annual influenza vaccinations:

  • Is age 50 or older.  
  • Is age 6 months to 5 years.  
  • Has any of a number of chronic health conditions including lung disease, heart disease, and kidney disease.
  • Is pregnant.
  • Has a family member in any of the above categories.

As you can see, this is a large portion of the community. To get your influenza vaccine at SFM, just drop in at any of the following locations:

  • Hartland office 3908 10th St. SE, Puyallup, WA from 7:30 am- 5 pm, Monday - Friday.  
  • Bonney Lake office from 8 am - 5 pm Monday - Friday.
  • Sunrise Medical Campus office from 8 am- 5 pm Monday – Friday.  

We expect that we will have an adequate supply of flu vaccine for all of our patients who need this vaccine. However, we suggest that you come in early so that you will be protected for the whole influenza season this year.
 
Come on in and protect yourself and your family.

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Our Sunrise patients will now enjoy mountain views when they visit.

We will be moving into our new offices at Sunrise Medical Campus in mid-October. We will be located on the farthest-eastern end of the campus with spectacular views of Mount Rainier. We will be reminding you about the change when we contact you to confirm your appointments. Our new Sunrise Medical Campus address is:

11216 Sunrise Blvd E, # 3-106
Puyallup, WA 98374.

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This newsletter is brought to you by Sound Family Medicine.

©2008 SOUND FAMILY MEDICINE